Ryan Oilar is our guest today.
As a USA Triathlon and USA Cycling certified coach, Ryan Oilar brings with him a competitive triathlon background. As a 9:35 Iron-distance finisher, he has successfully coached many athletes in all distances, and has earned his Master’s Degree in Sport-Exercise Psychology. Coach Ryan specializes in long course racing and has been competing in triathlons for over a decade, as well as more than 10 marathons. http://www.forwardmotionathletics.com/coaches
USA Triathlon – http://www.usatriathlon.org/
USA Cycling – http://www.usacycling.org/
What is sport psychology? http://en.wikipedia.org/wiki/Sport_psychology
Visualization and Mental imagery: http://www.mascsa.psu.edu/dave/Visualization-Handout.pdf
Become a better swimmer – breathe out more/better!
The first 20 minutes info:
Pollyanna principle: http://en.wikipedia.org/wiki/Pollyanna_principle
Word of the Day: http://www.thefreedictionary.com/anthropomorphization