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Prism regular Dr. Clay Jones comes on to discuss some issues teens face with insufficient sleep and what the American Academy of Pediatrics wants to do about it.

Dr. Clay Jones
Episode 39
Clay’s first interview
Clay’s SBM Article
Sleep Amounts by age
AAP Policy Statement on Sleep
Circadian Rhythm
Rhythm Method
Ghrelin and Leptin
Sleep and Ghrelin
Spark
Zeitgeber